Monday, December 12, 2011

How many dumbbell exercises should I do in one workout session?

I am 17, Male, about 5'11 and 166Lbs - I want to build up my arm muscle I currently have two 15 pound dumbbells, but I want to get some 25 and 35 pounders. Aside from doing pushups and chinups, how many different dumbbell exercises should I do in each workout session? Are there any certain ones that are good for gaining results?





Also, does incorporating cardio with weight lifting work good together?|||If you want to gain muscle you will want to do anywhere from 3-5 set with 8-10 reps. So, you will do 8-10 curls and then wait about a minute. Then do it again. wait and then do it again. You can do this 3-5 times. You obviously want to do more than just dumbbell biceps curls in a workout in order to build your arms. You can do barbell curls. You can do hammer curls. With each exercise you can do 3-5 sets with 8-10 reps.|||If you have issues with weight do what I did - try acai berry. If you really want to lose weight its superfood qualities help lots - nevertheless those same qualities also help those who are trying to bulk up. Magic! There's a free trial going on right now at http://fanerd.dietforums.info , why not try it, what's the worst that could happen?|||over 9000!

No comments:

Post a Comment